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What is 'Damp' in Chinese Medicine?
Unlike Western Medicine, Chinese Medicine looks at the whole body to establish the cause of symptoms. One common diagnosis is Damp. ...
Yasmin Hodge
Apr 18, 20233 min read
2,915 views
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Menopause- 'The Second Spring' Understanding your treatment options
Women Just as nature has cycles, so do we! In Traditional Chinese Medicine (TCM) women have seven year cycles whilst men have eight year...
Yasmin Hodge
Nov 11, 202211 min read
2,799 views
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TCM Advice on Nourishing Lungs in Autumn: Tips & Foods
Autumn leaves Read about..... The functions of the Lungs The Lungs and our immune system The Lungs and our skin Which emotions affect...
Yasmin Hodge
Sep 21, 20226 min read
5,324 views
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What Are the Best Foods to Nourish Our Blood According to TCM?
Traditional Chinese Medicine dietary advice to help nourish the Blood. Particularly useful for iron deficiency, after surgery/illness, after
Yasmin Hodge
Jun 16, 20223 min read
4,548 views
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Spleen and Stomach nourishing foods
The Spleen and Stomach are associated with the Earth element, sweet tasting foods and the colour orange/yellow in Traditional Chinese...
Yasmin Hodge
Jun 16, 20224 min read
355 views
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Forget calorie counting to lose weight!
I've struggled with my weight for most of my life. Ironically, I was underweight until I was 28 years old. I spent a lot of time worrying...
Yasmin Hodge
Jan 12, 20226 min read
168 views
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